GYM TRAINING PROGRAM
Who is this for ?
Do you often leave your sessions feeling tired and frustrated?
Are you not riding as often as you'd like?
Do you never really know how to train in-season and off-season?
Are aches and pains slowing your progress and affecting your daily life?
Do you want to take your sport to the next level?
We’ve got the solution: a complete training program designed for you.
The program :
Structured training cycles planned across the year
New training sessions updated weekly by your coach
Workouts validated and followed by international athletes
Sessions designed for standard gym equipment
Flexible workouts that adapt easily to your schedule
A typical week :
Monday: Lower Body
Tuesday: Quick Core Session
Wednesday: Upper Body
Thursday: Cardio
Friday: Full Body
Saturday & Sunday: Rest
A typical training :
A) Joint Activation
Mobility-based warm-up and sport-specific exercises
B) Neural Activation
Plyometric and/or explosive work
C) Athletic Block
High-quality athletic development work such as strength or speed, depending on the training phase
D) Strength Block
Complementary accessory work
Detailed Written Instructions
and Video Demonstrations
Ongoing Support from Your Coach
and the Athlete Community
Detailed Statistics to Monitor Your Progress
Planned Training Periodization for 2026
Red: Intensification Phase
Orange: Accumulation Phase
Green: Recovery / Ride Phase
The coach :
A former elite athlete, Julien has dedicated his entire career to performance.
Author of specialized articles and speaker at conferences, he has supported multiple world-class athletes — international surfers, freeride riders, and Olympic competitors.
Today, he brings all his expertise to fuel your progress.
They thrusted us :
+100 international athletes
+1000 members on our online programs
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