TRAIN LIKE TEVA BOUCHGA
Do you want to surf like a pro?
Start by training like one of the best in the world.
Who is Teva ?
A solid athlete standing 1.87m tall and weighing 87 kg,
Teva is known for his powerful surfing and effortless flow.
Deeply committed to his physical preparation, he is the perfect example of a surfer who fully expresses his athletic qualities in the water.
His achievements:
• 5th in the world — ISA 2025
• Moroccan Champion — 2024
• African Champion — 2023
• French Junior Champion — 2019
The goals of the program:
Explosiveness: Faster take-offs, sharper starts
Power: More committed turns, better projection
Stability: Improved balance
Mobility: More fluidity and freedom
Endurance: Longer sessions without fatigue
How the weeks are structured:
📍 WEEK 1
🗓️ PHASE 1: Accumulation
📈 Week 1/2 of Phase 1
✅ Goal: Build a solid foundation before moving into the more intensive phases
👉🏼 Focus on optimizing technique and movement quality
👉🏼 Develop fundamental qualities (strength, endurance, mobility)
👉🏼 Gradually build physiological adaptation to support long-term progress
📍 WEEK 2
🗓️ PHASE 1: Accumulation
📈 Week 2/2 of Phase 1
✅ Goal: Build a solid foundation before moving into the more intensive phases
👉🏼 Focus on optimizing technique and movement quality
👉🏼 Develop fundamental qualities (strength, endurance, mobility)
👉🏼 Gradually build physiological adaptation to support long-term progress
📍 WEEK 3
🗓️ PHASE 2/3: Realization
📈 Week 1/2: Eccentric Focus (braking control)
✅ Goal: Develop the ability to absorb force
👉🏼 This phase targets the muscle while it lengthens under tension (e.g., the lowering phase of a squat)
👉🏼 It increases muscular and tendinous resilience, essential for handling impacts and preventing injuries
👉🏼 It also improves the muscle’s ability to store elastic energy, which will be released later
📍 WEEK 4
🗓️ PHASE 2/3: Realization
📈 Week 2/2: Eccentric Focus (braking control)
✅ Goal: Develop the ability to absorb force
👉🏼 This phase targets the muscle while it lengthens under tension (e.g., the lowering phase of a squat)
👉🏼 It increases muscular and tendinous resilience, essential for handling impacts and preventing injuries
👉🏼 It also improves the muscle’s ability to store elastic energy, which will be released later
Written explanations and a comment section
Exercise demonstrations by Teva
Performance tracking
A typical week :
Monday: Lower Body or Full Body
Tuesday: Quick Abs
Wednesday: Upper Body or Full Body
Thursday: Cardio
Friday: Full Body
A typical session :
Joint Activation: Mobility
Neural Activation: Plyometrics and ballistic movements
Athletic Block: Developing strength and/or speed qualities
Strengthening Block: Specific exercises and injury-prevention work
The coach :
A former elite athlete, Julien has dedicated his entire career to performance.
Author of specialized articles and speaker at conferences, he has supported multiple world-class athletes — international surfers, freeride riders, and Olympic competitors.
Today, he brings all his expertise to fuel your progress.
