TRAIN LIKE LIAM RIVERA
Do you want to ride like a pro?
Start by training like one of the best in the world.
Who is Liam ?
Liam embodies the precision, technique, and boldness required to perform in freeride — a sport where risk-taking, control, creativity, and composure all come together.
Matching the dedication he puts into his physical preparation, Liam has undergone a major physical transformation in recent years.
His achievements:
• 3rd overall — Freeride World Tour 2025
• 3rd overall — Freeride World Tour 2024
• 3rd overall — Freeride World Tour 2023 & Rookie of the Year
The goals of the program :
Increase your power
Boost your stability and core strength
Gain more strength and endurance
Develop more mobile, fluid joints
Build an athletic and versatile body
Written explanations and a comment section
Exercice demonstrations by Liam
Performance tracking
A typical week :
Monday: Lower Body or Full Body
Tuesday: Quick Abs
Wednesday: Upper Body or Full Body
Thursday: Cardio
Friday: Full Body
A typical session :
Joint Activation: Mobility
Neural Activation: Plyometrics and ballistic movements
Athletic Block: Developing strength and/or speed qualities
Strengthening Block: Specific exercises and injury-prevention work
The coach :
A former elite athlete, Julien has dedicated his entire career to performance.
Author of specialized articles and speaker at conferences, he has supported multiple world-class athletes — international surfers, freeride riders, and Olympic competitors.
Today, he brings all his expertise to fuel your progress.
