TRAIN LIKE ASTRID CHEYLUS
Do you want to ride like a pro?
Start by training like one of the best in the world.
Who is Astrid ?
Astrid is the kind of athlete you don’t forget.
Ambition in her eyes, passion in every turn, and an unwavering drive for excellence.
Her skiing is bold yet effortless — a mix of fluidity, commitment, and precision that sets her apart the moment she drops in.
She knows exactly what it takes to perform at the highest level. That’s why her physical preparation isn’t just a routine — it’s a mindset, a lifestyle, and the foundation of her success.
Her track record speaks for itself:
• 3rd overall — Freeride World Tour 2025
• 2nd overall — Freeride World Tour 2024
• Junior World Champion 2023
The goals of the program:
Build explosive power to push harder in any conditions
Boost your stability and core strength to stay solid on the most demanding terrain
Increase your strength and endurance for longer, more controlled runs
Improve your joint mobility for smoother movement and reduced injury risk
Develop an athletic, versatile body ready to perform anywhere
Written explanations and comment section
Exercices demonstration by Astrid
Performance tracking
A typical week :
Monday: Lower Body or Full Body
Tuesday: Quick Abs
Wednesday: Upper Body or Full Body
Thursday: Cardio
Friday: Full Body
A typical training :
Joint Activation: Mobility
Neural Activation: Plyometrics and ballistic movements
Athletic Block: Developing strength and/or speed qualities
Strengthening Block: Specific exercises and injury-prevention work
The coach :
A former elite athlete, Julien has dedicated his entire career to performance.
Author of specialized articles and speaker at conferences, he has coached multiple world-class athletes — international surfers, freeride riders, and Olympic competitors.
Today, he brings all his expertise to fuel your progress.
